Healthy habits start with healthy thinking.
Whether it's losing weight or decreasing stress, your mind is key. It's the secret ingredient that other programs have neglected--and it makes all the difference. Try our program and learn how becoming healthier starts with training your MindFirst.
Stress in America is a public health crisisWe've seen the studies; we're sure you have too. Many Americans admit to living with an unhealthy lifestyle.
40 million American adults suffer from anxiety or depression
2/5 of Americans reported overeating or eating unhealthy foods due to stress
99 million Americans are overweight
MindFirst has lots of ways to wellnessThere's a range of options to fit your lifestyle.
200+ MindTalks on our mindful approach to food, fitness and weight loss.
Short, powerful daily meditation exercises will stregthen your mind, reduce stress, encourage mindfulness and promote a healthy lifestyle.
A vast array of options lets you find your inner balance like community support, fitness lessons, food logging, recipes, and a weight tracker.
The proof is in the science
Thousands of studies cite mindful meditation as an effective treatment for both physical and mental stress-related conditions including depression.
Meditation evokes a relaxation response that significantly improves sleep and fights insomnia, according to a Harvard University study.
Mindfulness has been shown to be largely effective in reducing overall weight in addition to mindless and emotional eating.