Work Satisfaction is a state of mind.
Burnout is real. Poor performing employees are often the result of not enough employee self-care. Help your employees by giving them the gift of wellness support. Find out more about what kind of wellness support we can provide.
We're a swiss army knife of wellnessOur tools help employees create a healthier, more active lifestyle by changing the way they think about healthy living.
Our 5 minute daily lessons blend mindfulness, nutrition and fitness together for a unique learning experience.
Short, powerful daily meditation exercises will stregthen your mind, reduce stress, encourage mindfulness and promote a healthy lifestyle.
A vast array of options lets you find your inner balance like community support, fitness lessons, food logging, recipes, and a weight tracker.
Happier employees make for happier workplaces
Meditation can lead to a 30% decrease in stress related symptoms that often lead to serious illness according to a study from the Stanford University School of Medicine
Meditation programs can reduce anxiety and depression making workers more optimistic and increasing their satisfaction with their careers says a study from Boston University.
Mindfulness has been shown to be largely effective in reducing overall weight in addition to mindless and emotional eating.
Want to learn more about our corporate program and pricing?*
We're ready to help.
*MindFirst may be fully reimbursable through your health plan's fitness or weight loss benefit.