MindFirst is designed by industry leading experts with decades of experience.
Mary Kate KeyesMS, RN, LDN
After a decade in the nutrition and weight loss field as a teacher of Nutritional Sciences at the university level, as well as counseling individuals, Mary Kate became very disillusioned with the weight loss industry. She saw an obsession with weight loss at all costs. Nutrition and weight loss were inherently stressful. Her vision for a mindful approach to food, an approach that removed the stress from the equation and made healthy eating enjoyable and fun are now a reality. Her daily five minute lessons form the foundation of the MindFirst Program.
Watch Mary Kate's favorite MindTalk
Dr. Wayne Westcott, PhDProfessor of Exercise Science
Dr. Westcott is a renowned author or over 20 books on fitness. He is a nationally recognized leader in the fitness world. Over the past 45 years, Wayne has done reserach with thousands of individuals to determine the most effective workouts for weight loss and a reduction in chronic illness. His MindFirst workouts are fast, efficient, and fun.
Meet Dr. Wayne Westcott, and learn the best workouts to increase your metabolism to promote weight loss and "turn back the clock" on the aging process.
Dr. Shauna Shapiro, PhDPsychologist & Professor
SHAUNA SHAPIRO, PHD, is a best-selling author, professor, clinical psychologist and internationally recognized expert in mindfulness and self-compassion. She has spent two decades studying the benefits of mindfulness and compassion, publishing over 150 papers and three critically acclaimed books. Her TEDx Talk, What You Practice Grows Stronger, has been viewed over 1.5 million times.