Lose weight and keep it off for good.
Learn what a mindful approach can do for you.
Learn what a mindful approach can do for you.
Welcome to MindFirst!
Take a few moments to learn how MindFirst is setting a new standard in weight loss and weight management.
How is MindFirst different?
MindFirst is so much more than a diet
When it comes to losing weight and maintaining a healthy lifestyle, your mind is the key.
It is the secret ingredient that's been neglected, and it makes all the difference!
A healthy lifestyle can be yours!
MindTalks
The core of the MindFirst program is a series of engaging five minute lessons called MindTalks.
Our nationally reknowned experts will help you create healthy habits that last a lifetime!
Dr. Shauna Shapiro, PhD
Professor of Psychology
Mary Kate Keyes, MS, RDN
Registered Dietician
Dr. Wayne Westcott, PhD
Professor of Exercise Science
Lose the weight without the restrictions!
Learn what a mindful approach to weight loss can mean for you!
Experience MindFirst!
Ready to begin shedding the weight without the stress of being on yet another diet?
Your 30 day free trial includes 30 MindTalks that average about 5 minutes.
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I love my new lifestyle and knowing I will never have to diet again!
~ Kathy F ~
Down 91 pounds!
~ Kathy F ~
Down 91 pounds!
What's next?
Watch your first MindTalk and see what all the excitement is about!
Watch your first MindTalk and see what all the excitement is about!
Congratulations on taking this first step to a healthier you!
Keep going to register for the program and get access to our next 30 MindTalks.