MindFirst

Living healthier starts with training your MindFirst

At MindFirst, we believe that attaining a healthy lifestyle starts by developing the right state of mind. With our proprietary mindfulness-based approach, MindFirst makes healthy living easier.

IT'S A PRACTICE. NOT A RACE.

You are your own competition in health. You get out what you put in. Wellness isn't one big step. It's a lot of little steps that make a difference.

HOW WILL YOU TRAIN YOUR MIND?

MINDTALKS

200+ MindTalks on our mindful approach to food, fitness and weight loss

MINDFULNESS & MEDITATION

Our extensive mediation library has over 50 mindful meditations that reduce stress and promote weight loss

Dr. Shauna Shapiro explains what mindfulness actually is and explores the relationship between mindfulness and happiness.

Phone Meditation

Meet Dr. Wayne Westcott, and learn the best workouts to increase your metabolism to promote weight loss and "turn back the clock" on the aging process.

FITNESS

Over 75 exercises to strengthen your body and promote weight loss

- And many more tools to help you master a healthier happier life -

The MindFirst program is supported by top practitioners in the fields of psychology, mindfulness, nutritional science and fitness.

OUR EXPERTS

Mary Kate Keyes

Mary Kate Keyes

MS, RD, LDN
Dr. Wayne Westcott, PhD

Dr. Wayne Westcott, PhD

Professor of Exercise Science
Dr. Shauna Shapiro, PhD

Dr. Shauna Shapiro, PhD

Psychologist & Professor